FOOD -Your guidelines for what you eat are not complicated.
Eat lots of different foods because diversity is your friend. Avoid eating the same thing meal after meal, day after day. Aim to eat at least 30 different plant types each week.
Eat foods that are high in fiber like vegetables, fruits, whole grains, and nuts.
If you need a detailed guide "The Microbiome Diet" by Raphael Hellman is a good start.
Eat organic foods.
Eat foods produced locally when possible. Discuss growing practices with the farmer to make sure seed is non GMO and no toxic sprays were used.
Eat a mouthful of fermented food daily.
Eat fast food no more often than once a week.
Eat slowly and be grateful for each mouthfull.
Eat lots of different foods because diversity is your friend. Avoid eating the same thing meal after meal, day after day. Aim to eat at least 30 different plant types each week.
Eat foods that are high in fiber like vegetables, fruits, whole grains, and nuts.
If you need a detailed guide "The Microbiome Diet" by Raphael Hellman is a good start.
Eat organic foods.
Eat foods produced locally when possible. Discuss growing practices with the farmer to make sure seed is non GMO and no toxic sprays were used.
Eat a mouthful of fermented food daily.
Eat fast food no more often than once a week.
Eat slowly and be grateful for each mouthfull.