WHAT YOU NEED TO DO TO BE HEALTHY:
Eat healthy food with gratitude--- every mouthful!
Exercise at least 4 minutes a day.
Spend at least 15 minutes a day outside.
Learn to identify your feeling states and release them.
Use stress reduction as needed-- moment to moment, day to day
Connect with other living things -- daily
Practice your reason to live-- daily.
Eat healthy food with gratitude--- every mouthful!
Exercise at least 4 minutes a day.
Spend at least 15 minutes a day outside.
Learn to identify your feeling states and release them.
Use stress reduction as needed-- moment to moment, day to day
Connect with other living things -- daily
Practice your reason to live-- daily.