Well, ZOE is a research group and wellness program combined. They offer an opportunity to join 5,000 others in the United States to learn about their personal physiology. And to add their data to the growing body of evidence that your eating practices are the first path to clear when you decide to seek health. I joined ZOE several weeks ago to learn about my own body. If you want to learn more go to
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Getting on my coat and gloves says summer is over and I am amazed. I now weigh 162 so that plan is continuing. Another year and I will meet my goal of 145 pounds, my right weight.
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January 2021
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